sorry ive been gone for a while, lost over 9 inches and 20 lbs at last check.....which was a week ago

Snacks

Kale chips

Lunch

Edemame

oh ya

so i havent blogged in a few days, but i've been keeping calories at 1400 a day (give or take a few)  been doing at least 30 min of cardio, and doing sit ups and push ups its all getting easier now so i'm upping the reps!
Oh yeah, last nights weigh in was 248 so I'm down 9 lbs already, Boo ya!!

Dinner!

Asparagus green beans kale tomatoes sweet peppers garlic chicken breast on a bed of quinoa

Dinner

Roasted tomatoes asparagus sweet peppers Brussels sprouts and Sockeye salmon!

Boom